The Momo Method

The Momo Method - Explained

Based on the principle of holism, the MOMO method offers a unique combination of somatic trauma work, exploration of your inner parts, and body-focused coaching for holistic growth.

This approach is suitable for anyone seeking a comprehensive way to address their current challenges, whether they are experiencing unexplained physical symptoms, recurring situations of intense triggers, dissociation, or general inner turmoil. Through a methodical as well as intuitive exploration of your entire being, we consider all aspects of your existence: physical, mental, emotional, and spiritual.

By addressing both body and emotions, the method helps unlock lasting inner peace.

This method can be wonderfully effective both online and in person—a hybrid approach is also entirely possible. True to MOMO's legacy, listening remains central: What is needed today? Where are you right now? Who and/or what wants to be seen and heard?

Especially suitable for those new to inner work.

FAQs

What is the Momo Method?

The MOMO Method blends somatic trauma healing, coaching, and shadow work to ease emotional blockages.

Who can benefit most?

Anyone feeling stuck emotionally or physically, seeking deeper peace and self-understanding.

How long does the process take?

The journey varies per person, often unfolding over several sessions tailored to your pace.

Is prior experience needed?

No experience is necessary; openness and willingness to explore are what matter most.

Are sessions in-person or online?

Both options are available to fit your comfort and schedule preferences.

What should I expect during a session?

Gentle guidance through body awareness, emotional release, and reflective shadow work creates space for healing.